the.gray.scale

Search
Skip to content
  • Home
  • about.me
  • Blog
  • Photography
  • Videography
  • Publications
Pictures

Sky Garden

Image March 19, 2015 Charles
The Sky Garden
The Sky Garden
The Shard
The Shard
Tower Bridge
Tower Bridge
The Shard
The Shard
HMS Belfast
HMS Belfast
St Pauls Cathedral
St Pauls Cathedral
Tower of London
Tower of London
The Sky Garden
The Sky Garden
The Sky Garden
The Sky Garden
The Gherkin
The Gherkin
The Sky Garden Atrium
The Sky Garden Atrium

Post navigation

Previous PostMy Kawarau Bridge Bungy JumpNext PostRough Shudder

Videos

  1. Another full marathon week of training, but this time the long run was in Bath! I ran through the longest cycling tunnel in Britain – the Combe Down Tunnel – a 1 mile long tunnel on the now-closed Somerset and Dorset Joint Railway line.

    Running Britain’s Longest Tunnel

    September 8, 2018 Charles

  2. Good news from the physio! Apparently the problems with my knee have been caused by a tight IT band on my left leg. There’s no damage to my knee, and with a bit of stretching to that area it should be fine!

    So with that good news I set about a full week of marathon training, including a 10km lunch run, an interval session, and my longest run so far: a 33km jaunt along the canal.

    I also finally get serious about nutrition for my long run. Turns out you can’t just run a marathon without eating anything during the race, so I need to think about how I’m going to get about 400-500 calories during the race and practice that in my long runs from now on.

    Only 7 weeks to go before the big marathon race day :/

    Long Run Nutrition

    September 6, 2018 Charles
More videos →

Charles Gray MPhil BEng

Twitter @cgrayscale

  • Check out Too cold for that sort of thing https://t.co/hdal0MQ1Q5 9 months ago

  • Check out The mind gives up before the body https://t.co/XLkNCwAw1z 9 months ago

  • Check out my first bike-to-run workout https://t.co/XaUMpoIArU 10 months ago

  • Check out I hope Skiing counts as cross-training https://t.co/f0K6aFjuOy 10 months ago

  • Check out Running into the new year https://t.co/vVMFBOMnsR 10 months ago

Categories

  • America (5)
  • BEDA (24)
  • Before University (7)
  • Boat (26)
  • Climbing (13)
  • Dissertation (8)
  • End Of Year Show (12)
  • Family (59)
  • Food (19)
  • Formula 1 (6)
  • Freshers Week (16)
  • From The Heart (31)
  • Garden Soc (8)
  • Geekery (6)
  • Imhotep (12)
  • InterRail (13)
  • Moments (38)
  • Music (14)
  • New Zealand (5)
  • Parents In Australia (5)
  • PhD (17)
  • Pictures (55)
  • Placement (57)
  • Poems (10)
  • Roller Derby (6)
  • Running (19)
  • Special Post (51)
  • Stage Crew (24)
  • Student Television (70)
  • Summer (74)
  • Switzerland (10)
  • Tote (18)
  • Travel (47)
  • Uncategorized (3)
  • Uni Life (140)
  • University Accommodation (20)
  • Videos (44)
  • Work (1)

Archives

  • February 2019 (1)
  • January 2019 (5)
  • December 2018 (1)
  • September 2018 (2)
  • August 2018 (4)
  • July 2018 (4)
  • June 2018 (2)
  • January 2018 (1)
  • March 2017 (1)
  • February 2017 (1)
  • December 2016 (1)
  • November 2016 (1)
  • October 2016 (1)
  • July 2016 (1)
  • January 2016 (2)
  • October 2015 (1)
  • May 2015 (2)
  • April 2015 (1)
  • March 2015 (3)
  • February 2015 (4)
  • January 2015 (5)
  • December 2014 (1)
  • November 2014 (2)
  • October 2014 (6)
  • September 2014 (4)
  • August 2014 (4)
  • July 2014 (5)
  • June 2014 (3)
  • May 2014 (1)
  • February 2014 (2)
  • January 2014 (3)
  • October 2013 (2)
  • September 2013 (3)
  • August 2013 (2)
  • July 2013 (4)
  • May 2013 (4)
  • April 2013 (22)
  • March 2013 (3)
  • February 2013 (3)
  • January 2013 (6)
  • December 2012 (9)
  • May 2012 (4)
  • March 2012 (2)
  • February 2012 (4)
  • January 2012 (2)
  • December 2011 (2)
  • November 2011 (5)
  • October 2011 (2)
  • September 2011 (9)
  • August 2011 (4)
  • July 2011 (2)
  • June 2011 (7)
  • May 2011 (6)
  • April 2011 (3)
  • March 2011 (2)
  • February 2011 (4)
  • January 2011 (15)
  • December 2010 (7)
  • November 2010 (6)
  • October 2010 (7)
  • September 2010 (4)
  • August 2010 (6)
  • July 2010 (11)
  • June 2010 (9)
  • May 2010 (11)
  • April 2010 (8)
  • March 2010 (11)
  • February 2010 (10)
  • January 2010 (8)
  • December 2009 (13)
  • November 2009 (10)
  • October 2009 (9)
  • September 2009 (15)
  • August 2009 (8)
  • July 2009 (11)
  • June 2009 (15)
  • May 2009 (19)
  • April 2009 (10)
  • March 2009 (13)
  • February 2009 (18)
  • January 2009 (12)
  • December 2008 (15)
  • November 2008 (15)
  • October 2008 (17)
  • September 2008 (20)
Proudly powered by WordPress