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Sky Garden

Image March 19, 2015 Charles
The Sky Garden
The Sky Garden
The Shard
The Shard
Tower Bridge
Tower Bridge
The Shard
The Shard
HMS Belfast
HMS Belfast
St Pauls Cathedral
St Pauls Cathedral
Tower of London
Tower of London
The Sky Garden
The Sky Garden
The Sky Garden
The Sky Garden
The Gherkin
The Gherkin
The Sky Garden Atrium
The Sky Garden Atrium

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Videos

  1. Another full marathon week of training, but this time the long run was in Bath! I ran through the longest cycling tunnel in Britain – the Combe Down Tunnel – a 1 mile long tunnel on the now-closed Somerset and Dorset Joint Railway line.

    Running Britain’s Longest Tunnel

    September 8, 2018 Charles

  2. Good news from the physio! Apparently the problems with my knee have been caused by a tight IT band on my left leg. There’s no damage to my knee, and with a bit of stretching to that area it should be fine!

    So with that good news I set about a full week of marathon training, including a 10km lunch run, an interval session, and my longest run so far: a 33km jaunt along the canal.

    I also finally get serious about nutrition for my long run. Turns out you can’t just run a marathon without eating anything during the race, so I need to think about how I’m going to get about 400-500 calories during the race and practice that in my long runs from now on.

    Only 7 weeks to go before the big marathon race day :/

    Long Run Nutrition

    September 6, 2018 Charles
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Charles Gray MPhil BEng

Twitter @cgrayscale

  • Check out Running into the new year https://t.co/vVMFBOMnsR 2 weeks ago

  • Check out How to eat everything at christmas and not feel guilty https://t.co/QyqPI7aipA 2 weeks ago

  • Check out Chasing a sub-1:30 half marathon https://t.co/5wOkNDsiaq 4 weeks ago

  • Check out Running Britain’s Longest Tunnel https://t.co/skRHQvWMdL 4 months ago

  • Check out Long Run Nutrition https://t.co/KSuH9NboGi 4 months ago

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